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Pediatric Food Allergy Essentials

Hey there, mama. 

When my son Oliver was diagnosed with a life-threatening food allergy, I was scared out of my mind.

I imagine you are, too. 

And, like you, all I wanted to do was to keep my child safe. 

But there was a big problem: It wasn’t at all clear how to do that! So much of the pediatric allergy information I ran into was confusing, wildly academic and clinical, or just flat-out wrong. 

I simply couldn’t find a clear path forward. 

So I forged my own. 

And I’m so honored to share it with you through this guide.

Right beside you,


What’s Inside

Section 1: Start Here

  • Your Child’s Allergies are Not Your Fault
    Take a deep breath, and read this pep talk straight from me to you.
  • First Things First
    Discover your first steps toward navigating your child’s food allergy.
  • Allergy Scripts for Every Scenario
    Most people won’t understand what it’s like to have a child with allergies. These scripts will help you have critical conversations with your child’s caregivers.

Section 2: At the Allergist’s Office

  • How to Navigate Your Child’s Allergist Appointments
    Discover how to make the most of your time with your child’s doctors.
  • 22 Questions to Ask Your Child’s Allergist
    Carry this list into your first appointment!

Section 3: In the Kitchen

  • Easing Into Your New Normal #
    Change is tough—for both you and your little one. These quick tips will help you find your way forward with less frustration.
  • Allergy-Friendly Meal Ideas
    The grocery store just became a minefield. But never fear! With these meal ideas, you can get back to basics and feed your whole family with confidence.
  • Simple Snack List
    Get a boatload of snack ideas for hungry kids with allergy restrictions.
  • 7-Day Emergency Meal Plan
    By prepping for an emergency, you can maintain your kid’s optimal level of food freedom. Even when you’re not around.
  • Allergy-Friendly Cake Recipes
    Got birthday party FOMO? Not anymore! Check out these allergy-friendly cake recipes for all your party-planning needs.

Section 4: Resources

  • Promo Codes
  • Whole-Body Health Podcast
  • Fear to Freedom Online Course

✨30-Day, Money-Back Guarantee✨

If you don’t love Fear to Freedom, just let me know within 30 days of purchase, and I’ll refund your money in full.